But it really is best to give yourself a break to heal. It seems like you’re doing great and then all of a sudden someone tells you to stop? It can be devastating news. We all know how hard it is to stop doing what you love. Can you get rid of shin splints while still running? New shoes appropriate for your foot, training frequency, and personal needs can help correct running form and take the pressure off your shins.
Your body will thank you! Will new running shoes help shin splints?īuying new shoes won’t completely solve shin splints, but it’s a great place to start. Since you don’t need much, go ahead and invest in a good pair of shoes. Running requires very little equipment – really, all you need is a pair of shoes and you’re ready to go. If you have flat feet and are running in an inappropriate shoe, you are setting yourself up for injury. Running shoes won’t give you or cure you from shin splints on their own, but they do make a difference. Muscle imbalance and failure to stretch enough can result in shin splints when you run. Also, if you overpronate, you are at the risk of developing shin splints. They could be caused by ill-fitting or old running shoes. Shin splints are caused by different reasons, and some are easier to fix than others. Frequently Asked Questions What causes shin splints when running? High arched feet don’t flex as they should, so a runner needs a lot of support and cushioning. The guide rail will help center your foot in the shoe and avoid excess movement. If you are a runner with flat feet and overpronates, you should get a shoe with lower arch features, including a guide rail. SupportĬhoose the type of support you need based on your foot type and biomechanics. Got a pair of lucky toe socks? Or a heel insert? Make sure you try those on with your new shoes before you go out for a long run. Remember that your feet swell when you run, so you should have plenty of space to wiggle your toes. They should fit comfortably in the store.
Especially when it comes to shin splints, you need to understand your arches, muscles, and tendons and how they all work together.ĭon’t buy ill-fitting shoes and then try to break them in.
How well do you know your foot? What’s the shape? The size? The mechanics? You might not have thought beyond your shoe size before, and it’s time to start. Fitįit is probably the most important aspect of your running shoe. The durability of the shoe is part of the investment, and you need to protect it. They aren’t cheap! You need a shoe that lasts. While it is important to change your shoes regularly, you don’t want to be buying shoes more than you have to. The average pair of running shoes last 300-500 miles (3-6 months depending on your weekly mileage). It acts as a barrier between your foot and the trail, mud, concrete, rocks, etc. The durability of the shoe is what protects the supportive cushioning material and keeps your foot stable. Remember, keeping your heel strike in check is key to eliminating shin splints. Besides the added comfort, the extra cushion will help absorb the shock from running on hard surfaces. Cushioningįirst, you need a shoe with adequate cushioning.
There a few things to focus on when you are trying to relieve yourself from shin pain. What To Look For in Running Shoes for Shin Splints So, what are the best shoes for runners with shin splints? On your mark, get set, let’s go. Don’t let this annoying pain keep you from doing what you love. Shin splints are one of the most common injuries plaguing runners. You’re training hard and upping your mileage considerably, then BAM! Just when you were getting into a groove, that dull, aching pain in your shin makes you wonder if this is even worth it. But the one thing that will stop any runner in their tracks? Painful shin splints. This sport isn’t for the faint of heart, and we get it. You train before dawn, plan your routes perfectly, and are more intimate with your foam roller than you’d like to admit. Whether you are a seasoned runner or training for your first race, you don’t back down from a challenge. What can you do to eradicate Shin splints forever? Get yourself the right pair of shoes! But where should you start? It can be daunting to sort through all of the available options, so we rounded up a list of the best running shoes for shin splints.
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